THE RESULTS YOU CAN EXPECT
IN 2024, U.S. ORGANIZATIONS WITH EFFECTIVE WELLNESS PROGRAMS COLLECTIVELY SAVED OVER $100 BILLION THROUGH REDUCED HEALTHCARE COSTS, ABSENTEEISM AND INCREASED PRODUCTIVITY - DEMONSTRATING THAT INVESTING IN EMPLOYEE WELL-BEING IS NOT JUST A BENEFIT, BUT A STRATEGIC FINANCIAL DECISION.
Increased employee productivity & focus
Improved morale, retention, and satisfaction
Measurable reductions in health risks & sick days
Lower medical claims & workers comp costs
A culture of wellness that boosts your bottom line
THE CAPPELL CORE WELLNESS PROGRAM
01. FITNESS
Empowering employees to reach their peak physical potential with personalized training programs that enhance strength, energy, and overall well-being.
02. NUTRITION
Fueling success by providing expert guidance on balanced nutrition that supports sustained energy, productivity, and long-term health.
03. MINDSET
Cultivating resilience and confidence through mindset coaching, empowering employees to overcome challenges, embrace growth, and thrive in their roles.
CAPPELL'S APPROACH
SOLUTIONS FOR NEXT-LEVEL
HEALTH & WELLNESS
MICROLEARNING
Bite-sized, on-demand learning that allows employees to engage with wellness content in short, focused sessions—anytime, anywhere. Designed for busy professionals, microlearning ensures consistent engagement without interrupting the workday.
WELLNESS CHALLENGES
Interactive and motivational activities that encourage employees to compete, collaborate, and achieve wellness goals. These challenges boost engagement and foster a culture of health, while promoting friendly competition and personal growth.
MONTHLY THEMES
Each month, we focus on a specific wellness topic to keep employees engaged and continuously learning. From stress management to nutrition, these themes provide a structured, targeted approach to employee well-being.
MONTHLY EMAILS
Regular, value-packed emails that keep employees informed, motivated, and connected to wellness resources. These emails provide tips, resources, and reminders to reinforce the monthly theme and keep employees on track.
ACCOUNTABILITY
Our programs integrate accountability features, ensuring that employees stay committed to their wellness goals. With regular check-ins and progress tracking, participants are supported in maintaining focus and reaching their targets.
ANALYTICS
Comprehensive tracking tools that measure program effectiveness, participation rates, and overall engagement. Analytics provide actionable insights to help companies understand the impact of their wellness programs and optimize strategies for maximum results.
STORIES OF TRANSFORMATION
CLIENTS SPEAK
Coach Christina is just what you need to start new exercise/strengthening regimen, compassionate to insecurities, thoughtful and tailors the answers to your questions.
JACLYN REZNIK
RN
Christina is amazing and worked on finding a routine for me that would realistically fit into my schedule with three kids. She took the time to listen to my needs and truly cares.​
MICHELLE PANKAU
SLP
HOW TO GET STARTED
01.
BOOK A CALL WITH OUR FOUNDER
Connect directly with our founder to discuss your company’s wellness needs, goals, and how we can support your team’s success through a personalized wellness strategy.
02.
PROGRAM DESIGN & INTEGRATION
Collaborate with us to design a corporate wellness program tailored to your company culture, seamlessly integrating into your operations.
03.
ONGOING SUPPORT
Receive ongoing support and guidance to ensure the success of your wellness program, with regular check-ins and adjustments for optimal results.
MEET OUR FOUNDER
Embracing health and fitness has profoundly impacted both my professional and personal life, especially as a business owner striving to balance multiple responsibilities. Prioritizing health has not only enhanced my physical strength but also improved my mindset, energy levels, and ability to lead effectively. I believe that fostering a healthy body promotes a resilient mind, which is essential for success in both work and life.
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With over 15 years of experience in fitness and wellness, I’m deeply passionate about helping organizations unlock the transformative benefits of wellness for their employees. Understanding the demands of a busy corporate environment, I create tailored, results-driven wellness programs that fit seamlessly into your company’s culture and employee schedules. My approach is simple—no gimmicks, just effective strategies focused on building confidence, strength, and mental resilience.
